Recently The Box Community ran a competition to see who had to most profound answer to the question: Why do you love CrossFit? Brittany Jane had what we believe to be the greatest response: “It’s a community, a tribe, a sense of belonging found in combined sweat, desire, and hustle to be the greatest. You […]
One thing that fascinates me is how people came to start their CrossFit journey. How they found out about it? Why did they start? Why did they stay? Have their goals changed? Now I must throw it out there that I am just your average CrossFitter but I’m super proud of how far I have […]
Whether you are a CrossFit disciple or not you can’t dismiss that the CrossFit community is here to stay. As more and more boxes open worldwide we look at 5 of the main reasons why this sport continues to grow and why people are falling in love with working out. Community CrossFit is a community! […]
Whether you are already a CrossFit disciple or thinking about joining the community, here are 10 keys points you should know about CrossFit… No pain no gain.. it’s a lie. If it’s painful you should probably stop; if it’s uncomfortable then put your big boy / big girl pants on and get to work. If […]
Addiction, it’s a serious thing. Drugs, alcohol, food… in moderation no real problem… and in the case of legal drugs can actually improve your health. Signs of addiction include anxiety or distress when unable to partake in your activity, anger and frustration when something stops you engaging in your ‘addiction’, excitement, happiness or a high […]
Recently The Box Community caught up with arguably three of the strongest male CrossFit athletes in South Australia to see what makes them tick. It was great to get an insight into their lives and their beliefs about CrossFit. It was also reassuring to know that they are actually human and have similar feelings towards […]
Recently The Box Community caught up with arguably three of the strongest female CrossFit athletes in South Australia to see what makes them tick. It was great to get an insight into their lives and their beliefs about CrossFit. It was also reassuring to know that they are actually human and have similar feelings towards […]