The team at The Box Community is extremely excited and proud to announce Darcia Ondrovcik as our newest TBC Ambassador. Darcia is a competitive and influential CrossFit athlete, CrossFit coach and personal trainer in Brisbane, Australia. She has been successfully competing in and enjoying CrossFit since 2011 and has been fortunate enough to compete at […]
As a fitness professional I get a lot of questions about my personal programming and any exercise “secrets” that I might be hiding from everyone. People seem to think that out there in the health and fitness industry there is a ‘secret’ bullet, program or diet that is going to be the answer to all of […]
So you’ve finished work after 8 or more hours sitting and driven to your local affiliate to train and there are a few squats and deadlifts on the board… if you haven’t released your TFL (tensor fascia latae) muscle then your form will be compromised. TFL is one of those muscles that likes to do […]