Monthly Archives: May 2018

The team at The Box Community is extremely proud to have Jessica Sedunary as a TBC Ambassador. Working within the health and fitness industry for 7 years, Jess has combined her background in elite sport and developed an immense passion & drive towards educating and inspiring those around her on the importance of treating exercise as […]

Are you really that fast?   You’re down two rounds and smoking the workout, mid thruster you look over to see your nemesis run out the door for the final run. KNOWING full well that bastard hasn’t done the reps to be there yet. Crunch time – decision, cut the reps and chase them or […]