13
Jan
Jan
Warm Up: 2 Rounds Run x400ms Static Lunges (es) x10 Walkouts x5 Strength 5 Sets BB Back Squats 10 Reps (Increasing Weight) 10 Jump Squats 2 minute Rest Cardio: 1000m Run (As Fast As Possible) 5 minute Rest 1000m Run (As Fast As Possible) Core 50 Reps each exercise (All Exercises are to […]