Workout Of The Week – 10/12/2018

Warm Up:

2 Rounds

Spin Bike x500ms

Air Squats x10

Mountain Climbers x10 (each side)

Cardio

Rower 1000m Time Trial

Strength:

3 Rounds

8 DB Stepups (each side)

8 DB Static Lunges (each side)

8 DB Push Press (Heavy)

Conditioning:

3 Rounds x 60 seconds (Rolling 5 minute clock)

DB Chest Press

KB SDHP (24kg/16kg)

Full Situps

Rest x 2 minutes