Blog
Workout Of The Week – 14/01/2018
13
Jan
Jan
Warm Up:
2 Rounds
Run x400ms
Static Lunges (es) x10
Walkouts x5
Strength
5 Sets
BB Back Squats 10 Reps (Increasing Weight)
10 Jump Squats
2 minute Rest
Cardio:
1000m Run (As Fast As Possible)
5 minute Rest
1000m Run (As Fast As Possible)
Core
50 Reps each exercise (All Exercises are to be completed Slow and Controlled)
Full Situps
Ab Cycle (Flat Back)
Ab Leg Raises (Flat Back)
Back Extension
I love every of your workouts but this one gave me the most fun! thank you and keep it up