Workout Of The Week – 17/12/2018

Warm Up:

2 Rounds

Rower x250ms

Alt. Lunges x20

Walkouts x3

Conditioning:

21 – 15 – 9

KB Swing (24kg/16kg)

Pushups (Chest to floor)

Cardio:

5 Rounds

Battle Ropes 30sec

Box Jumps x10

Rest x1min

Rower 5 minute (30:30)