Workout Of The Week – 3/12/2018

Warm Up:

2 Rounds

Rower x300ms

Air Squats x10

Pushups x10 (Depth is most important so, perform from Toes or Knees)



6 Rounds E2MOM (Every 2 Minutes On the Minute)

10 Barbell Back Squats (Full depth & Increasing weight each set)



3 Rounds 30:30

Box Jumps

DB Push Press (20kg/12kg)

KB Swings (24kg/16kg)



10 minute AMRAP (As Many Rounds As Possible)

Rower x250ms

Burpees x10

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