Workout Of The Week – 3/12/2018

Warm Up:

2 Rounds

Rower x300ms

Air Squats x10

Pushups x10 (Depth is most important so, perform from Toes or Knees)

Strength:

6 Rounds E2MOM (Every 2 Minutes On the Minute)

10 Barbell Back Squats (Full depth & Increasing weight each set)

Conditioning:

3 Rounds 30:30

Box Jumps

DB Push Press (20kg/12kg)

KB Swings (24kg/16kg)

Cardio:

10 minute AMRAP (As Many Rounds As Possible)

Rower x250ms

Burpees x10