The team at The Box Community is extremely proud to have Jessica Sedunary as a TBC Ambassador. Working within the health and fitness industry for 7 years, Jess has combined her background in elite sport and developed an immense passion & drive towards educating and inspiring those around her on the importance of treating exercise as […]
Are you really that fast? You’re down two rounds and smoking the workout, mid thruster you look over to see your nemesis run out the door for the final run. KNOWING full well that bastard hasn’t done the reps to be there yet. Crunch time – decision, cut the reps and chase them or […]
I’ve been training at CrossFit Casey for a little over a year now and I’m stronger in body and mind! I started this journey afraid. Afraid of what I was getting myself into, most of it completely foreign to me, something I thought was a “bloke” thing. Here I am a year later and have […]
It’s 2018 and this year will be my first year since starting CrossFit 5 years ago that I will not be competing in the CrossFit Games Open. A bit of background about me (not too much though) last year on the way to regionals I had my first ever seizure. I was out for 15 […]
Hi my name is Sabine ; I am currently 45, just about to have my 46th birthday and I train at CrossFit Woolloongabba in Brisbane. I train under Coach Liam Kinzett and I owe the coach and the community my new life ? I can happily say my story is a success story, from […]
The 2017 Crossfit season has officially come to an end and there is so much to reflect on and even more to look forward to heading into 2018! This year had such a huge impact on me. I don’t even know where to begin. I was able to surprise myself and do things I didn’t […]
Things happen for a reason. At the time those things seem like the worst things in the world, but down the road when you look back, you can find the positives. This is how the last few years have been for me. . Since starting CrossFit in 2011, my goal was always to make regionals […]
I was asked to put down my thoughts on my 2017 season and reflect on what might seem to others as my most successful CrossFit season to date. I’ve tried to write this reflection a number of times and every time I end up closing my laptop, as I’ve found myself writing what I thought […]
Habits can make or break your health depending on whether they are good or bad. Unbelievably, a lot of the things that you do daily are based on your habits. What time you get up, what time you go to sleep, how much water you drink, how many chocolate bars you eat, how much you […]
The team at The Box Community is extremely excited and proud to announce Chase Frankenfeld as our newest TBC Ambassador! Chase is a competitive and hyper active individual. He gets his release through competitive CrossFit out of CrossFit Moorabbin. He has been fortunate to compete as both a team and individual at the Australia CrossFit […]