Workout Of The Week – 26/08/2019

WARM UP2 RoundsRun x200msPunt Kicks (es) x10Squats x10Push Ups x10CARDIO2000ms Air Bike1000ms Rower500ms SkiErgSTRENGTH3 Rounds15 [...]

Meet TBC Apparels Newest Ambassador, Victoria Doidge!

The team at TBC Apparel is extremely proud to have Victoria Doidge on as a [...]

Meet TBC Apparels Newest Ambassador, Elin Granstrand!

The team at TBC Apparel is extremely proud to have Elin Granstrand on as a [...]

TBC VLOG – Making A Sign

Workout Of The Week – 14/01/2018

Warm Up: 2 Rounds Run x400ms Static Lunges (es) x10 Walkouts x5   Strength 5 [...]

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Workout Of The Week – 24/12/2018

Warm Up: 2 Rounds Rower x250ms Air Squats x210 Walkouts x3   Strength 4 Sets [...]

Workout Of The Week – 17/12/2018

Warm Up: 2 Rounds Rower x250ms Alt. Lunges x20 Walkouts x3   Conditioning: 21 – [...]

Workout Of The Week – 10/12/2018

Warm Up: 2 Rounds Spin Bike x500ms Air Squats x10 Mountain Climbers x10 (each side) [...]