WARM UP 2 Rounds Run x200ms Punt Kicks (es) x10 Squats x10 Push Ups x10 CARDIO 2000ms Air Bike 1000ms Rower 500ms SkiErg STRENGTH 3 Rounds 15 KB Swings 15 Pushups 1 minute Plank 3 Rounds 15 KB SDHP 15 Static Lunges (es) 1 minute Wall Sit
It’s 2018 and this year will be my first year since starting CrossFit 5 years ago that I will not be competing in the CrossFit Games Open. A bit of background about me (not too much though) last year on the way to regionals I had my first ever seizure. I was out for 15 […]