WARM UP 2 Rounds Run x200ms Punt Kicks (es) x10 Squats x10 Push Ups x10 CARDIO 2000ms Air Bike 1000ms Rower 500ms SkiErg STRENGTH 3 Rounds 15 KB Swings 15 Pushups 1 minute Plank 3 Rounds 15 KB SDHP 15 Static Lunges (es) 1 minute Wall Sit
The team at TBC Apparel is extremely proud to have Victoria Doidge on as a TBC Apparel Ambassador. Victoria Doidge is a 23 year old wife, mum, gym owner & coach from South Australia. She has been in the fitness industry for almost 10 years & a coach for the last 8 years; 4 years ago, […]
The team at TBC Apparel is extremely proud to have Elin Granstrand on as a TBC Apparel Ambassador. Elin was born in Sweden, but has lived in Newcastle, Australia for the last 5 years. She has always been in to health and fitness, but it wasn’t until she started CrossFit in 2017 that it really […]
