26
Aug
Aug
WARM UP 2 Rounds Run x200ms Punt Kicks (es) x10 Squats x10 Push Ups x10 CARDIO 2000ms Air Bike 1000ms Rower 500ms SkiErg STRENGTH 3 Rounds 15 KB Swings 15 Pushups 1 minute Plank 3 Rounds 15 KB SDHP 15 Static Lunges (es) 1 minute Wall Sit