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Warm Up: 2 Rounds Spin Bike x500ms Air Squats x10 Mountain Climbers x10 (each side) [...]
Warm Up: 2 Rounds Rower x300ms Air Squats x10 Pushups x10 (Depth is most important [...]
“Knowing is not enough, we must apply. Willing is not enough, we must do” – Bruce [...]
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