WARM UP
2 Rounds
Run x200ms
Punt Kicks (es) x10
Squats x10
Push Ups x10
CARDIO
2000ms Air Bike
1000ms Rower
500ms SkiErg
STRENGTH
3 Rounds
15 KB Swings
15 Pushups
1 minute Plank
3 Rounds
15 KB SDHP
15 Static Lunges (es)
1 minute Wall Sit
WARM UP
2 Rounds
Run x200ms
Punt Kicks (es) x10
Squats x10
Push Ups x10
CARDIO
2000ms Air Bike
1000ms Rower
500ms SkiErg
STRENGTH
3 Rounds
15 KB Swings
15 Pushups
1 minute Plank
3 Rounds
15 KB SDHP
15 Static Lunges (es)
1 minute Wall Sit