Monthly Archives: December 2016

Lately a lot of people have asked me about how I handle continually making sacrifices, turning down invitations to events, prioritising training, recovery and preparation over partying, friends and family. For me it comes down to my innate personality and drive. I make my choices based on what is going to have the most rewarding […]

The festive season is upon us and this is ultimately a happy time but unfortunately for some it can be a time of regret and self loathing come the start of the new year. I hope you enjoy yourself but still maintain the healthy habits you worked so hard to instill in yourself over the […]