Workout Of The Week – 24/12/2018

Warm Up:

2 Rounds

Rower x250ms

Air Squats x210

Walkouts x3

 

Strength

4 Sets

Bench Press 10 – 12 Reps (Increasing Weight)

Lat Pulldown Reverse Grip (Increasing Weight)

2 minute Rest

 

Conditioning

4 Sets

20 DB Walking Lunges (Increasing Weight)

10 Jump Squats

2 minute Rest

 

Core

3 Sets

30 second Hollow Hold

10 Back Extension (Slow and Controlled)

 

Cardio:

Stepper (Max Cals)

3 min On / 3 min Off