Workout Of The Week – 24/12/2018

Warm Up:

2 Rounds

Rower x250ms

Air Squats x210

Walkouts x3



4 Sets

Bench Press 10 – 12 Reps (Increasing Weight)

Lat Pulldown Reverse Grip (Increasing Weight)

2 minute Rest



4 Sets

20 DB Walking Lunges (Increasing Weight)

10 Jump Squats

2 minute Rest



3 Sets

30 second Hollow Hold

10 Back Extension (Slow and Controlled)



Stepper (Max Cals)

3 min On / 3 min Off

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